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Certainly! Building muscle is a gradual process that requires consistency, proper training, and nutrition. While achieving 6 pounds of muscle in just 15 days is quite ambitious, I can provide some guidance on effective bodybuilding programs and principles. Remember that individual results may vary, and it’s essential to prioritize safety and long-term progress.

Here are some key points to consider:

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• Structured Bodybuilding Programs:​

• Following a well-designed program is crucial.
• It provides structure, progression, and ensures you target all muscle groups effectively.

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